hrzw's Journal, 23 January 2015

198.9 lb Lost so far: 21.6 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 46.66g | Prot: 87.55g | Carb: 77.14g.   Breakfast: Hardgekookt Ei. Lunch: Calvé Pindakaas met Stukjes Noot, Old Amsterdam Oude Kaas 48+, AH Volkorenbrood, Optimel Limoen Drink. Dinner: Jumbo Notenrijst, Geroosterde of Gebakken Kipfilet. more...

2832 kcal

Activities & Exercise: Bowling - 2 hours, Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 6 hours. more...