Weigh In record (no journal entry) for 12 September 2009
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2009:
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1656 kcal
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Fat: 49.23g | Prot: 97.16g | Carb: 142.68g.
Breakfast: Ground Turkey 93/7, Coffee, White Chocolate Mudslide Coffee Creamer, Milk (Nonfat), mushrooms, onion, Reduced Fat Swiss Cheese, Egg, egg white. Lunch: Good Health Energy trail mix. Dinner: Margarita, Tortilla Chips, Red Salsa, White Rice, Shrimp. Snacks/Other: Softy Chewy Candy. more...
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1767 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 20 minutes, Sitting - 2 hours, Standing - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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