Weigh In record (no journal entry) for 11 April 2023
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231.3 lb
Lost so far: 37.7 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1541 kcal
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Fat: 40.85g | Prot: 48.53g | Carb: 240.87g.
Breakfast: McGhee's Potato Scone. Lunch: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Dinner: Walkers Ready Salted Crisps (25g), Ocean Spray Cranberry Sauce, Warburtons Bread, Chicken Breast Meat. Snacks/Other: Princess Marshmallows, Cadbury Twirl, Walkers Wotsits (16.5g), Skinny Whip Mint & Dark Chocolate Snack Bar, Jacob's Iced Gems, Hula Hoops Original (24g). more...
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gaining 3.6 lb a week
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