jade earlabaugh's Journal, 13 July 2011

168.0 lb Lost so far: 22.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 20.11g | Prot: 51.32g | Carb: 132.87g.   Breakfast: Lite Strawberry Banana Yogurt, English Breakfast Tea with Skim Milk, Chewy Trail Mix Bars - Fruit & Nut. Lunch: HMR 70 Plus Vanilla Shake, Strawberries. Dinner: Spreadable Butter with Canola Oil, Lean Smoked Turkey Sausage, Grated Parmesan Cheese, Fresh Cut Green Beans, No Yolks Egg Noodles. Snacks/Other: Rich Tea Biscuits. more...

1848 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...