Weigh In record (no journal entry) for 11 April 2023
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255.7 lb
Lost so far: 24.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1198 kcal
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Fat: 43.86g | Prot: 70.98g | Carb: 126.58g.
Breakfast: Edeka Vollkornbrot, Kaffee, Leicht und Fit Kondensmilch 4%, Exquisa Creation Meerrettich, Gurke (mit Schale), Weich Gekochtes Ei. Lunch: Gyros, Zeus Zaziki. Dinner: Gekochtes Ei, Dulano Hähnchenbrustfiletroulade, Exquisa Creation Meerrettich, Rote Paprika, Vollkornbrot. Snacks/Other: Leicht und Fit Kondensmilch 4%, Kaffee. more...
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gaining 4.6 lb a week
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