Weigh In record (no journal entry) for 11 April 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1251 kcal
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Fat: 41.50g | Prot: 59.63g | Carb: 123.84g.
Breakfast: Kaffee mit Milch und Zucker, Nutella Nutella, Güldenhof Mosaikpastete, REWE American Sandwich. Lunch: Pizza Thunfisch. Dinner: Gekochtes Ei. Snacks/Other: Rotkäppchen Sekt Trocken. more...
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gaining 1.4 lb a week
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