Weigh In record (no journal entry) for 22 January 2015
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1108 kcal
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Fat: 50.45g | Prot: 67.11g | Carb: 95.38g.
Breakfast: Egg, Kroger Blueberries & Cream Instant Oatmeal. Lunch: KFC Chicken Strips, KFC Mashed Potatoes & Gravy. Dinner: Chick-fil-A Chick-fil-A Sauce, Chicken Breast, Trader Joe's Fully Cooked Long Grain Brown Rice. more...
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losing 0.9 lb a week
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 Comments
Got a great pedometer to count my steps.......10,000 +for the last 3days
22 Jan 15 by member: aliciarufus
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22 Jan 15 by member: BelindaBlu
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I've had this for for years not sure where i got it, or the brand, lol
29 Jan 15 by member: aliciarufus
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aliciarufus's weight history
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