Weigh In record (no journal entry) for 13 July 2011
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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2228 kcal
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Fat: 89.68g | Prot: 120.59g | Carb: 185.44g.
Breakfast: Sizzli Bagel Turkey Sausage Egg White & Cheese, Diet Coke 20 oz bottle, No Calorie Sweetener Packets, VIA Ready Brew - Italian Roast. Lunch: panera Baguette, Thai Chopped Chicken Salad. Dinner: corn, ipa, pulled pork, brisket. more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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