Weigh In record (no journal entry) for 22 January 2015
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209.2 lb
Lost so far: 0.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2192 kcal
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Fat: 70.05g | Prot: 85.28g | Carb: 243.29g.
Breakfast: MealSquares MealSquare, Coffee. Lunch: MealSquares MealSquare. Dinner: Sierra Nevada Pale Ale, Panera Bread Apple, Panera Bread Steak & White Cheddar Panini (Half). more...
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losing 1.4 lb a week
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pterodaustro's weight history
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