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wo < bf (premenstrual)
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106.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1262 kcal
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Fat: 11.11g | Prot: 68.74g | Carb: 203.33g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk. Lunch: Original Vegan Meatless Burgers, Strawberry Nonfat Yogurt, Rice Krispies Cereal, Lettuce Salad with Assorted Vegetables, Nectarines. Dinner: Light Beer, Turkey Cutlet, Macaroni. Snacks/Other: Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1591 kcal
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Activities & Exercise:
Circuit Training - 22 minutes, Walking (brisk) - 4/mph - 5 minutes, Running - 6/mph - 41 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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