Weigh In record (no journal entry) for 22 January 2015
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246.8 lb
Lost so far: 23.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1082 kcal
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Fat: 67.69g | Prot: 54.61g | Carb: 66.78g.
Breakfast: Coffee, Albertsons Heavy Whipping Cream, Vanilla Yogurt (Lowfat). Lunch: Donatos Pizzeria Pepperoni No Dough Pizza, T. Marzetti Ranch Veggie Dip, Lettuce. Dinner: Taco Bell Border Sauce - Hot, Taco Bell Black Beans. more...
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losing 1.4 lb a week
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