Weigh In record (no journal entry) for 23 January 2015
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147.3 lb
Lost so far: 2.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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2815 kcal
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Fat: 100.73g | Prot: 103.61g | Carb: 392.31g.
Breakfast: Carrot Juice, Cocobella Coconut Water, Milo Milo Chocolate Powder, Nature's Way Instant Natural Protein Figure, Coles Baby Peas, Bananas, Lettuce, Broccolini, Cucumber (with Peel). Lunch: Carrot Cake with Icing, Curry Puff, Dim Sim, Sweet and Sour Pork with Rice. more...
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steady weight
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ookle's weight history
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