TJ83's Journal, 13 July 2011

209.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2570 kcal

Fat: 97.67g | Prot: 72.31g | Carb: 347.21g.   Breakfast: Egg Drop Soup, Fried Rice, General Tso's Chicken. Lunch: General Tso's Chicken, Fried Rice. Dinner: Enchilada with Cheese. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Blastobutter Popcorn, Rice Cakes, Zero Carb. more...

2608 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...