lot 4 lbs in the last week but was first week doing intermittent fasting and more excersie
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214.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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2874 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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skippycat's weight history
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