Weigh In record (no journal entry) for 22 January 2015
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1346 kcal
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Fat: 98.63g | Prot: 93.28g | Carb: 18.92g.
Breakfast: Myprotein Soy Protein Isolate, Hacendado Mantequilla sin Sal, MyProtein Aceite de Coco, Clara de Huevo, Huevo, Entremont Queso Raclette, Aguacate. Lunch: Clara de Huevo, Huevo, Hacendado Champiñones Laminados, Bonarea Hamburguesa Verdura y Carne Ternera-Cerdo. Dinner: Lafuente Lonchas de Cheddar, Hacendado Leche de Soja sin Azucar, Hacendado Espinaca Cortada. Snacks/Other: Hacendado Almendras Crudas, Hacendado Almendras Crudas. more...
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losing 0.8 lb a week
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