Aaronloseweight's Journal, 10 April 2023

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Weigh In record (no journal entry) for 10 April 2023

194.5 lb Lost so far: 15.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

1087 kcal

Fat: 47.74g | Prot: 103.22g | Carb: 65.57g. Breakfast: Whole Milk. Lunch: Guacamole, Sour Dough Bread, Egg. Dinner: Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. more...

2566 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.4 lb a week

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Aaronloseweight's Journal, 10 April 2023

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