Weigh In record (no journal entry) for 22 January 2015
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268.0 lb
Lost so far: 16.5 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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2375 kcal
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Fat: 101.73g | Prot: 100.67g | Carb: 280.18g.
Breakfast: Bananas, Coffee (Brewed From Grounds), International Delight French Vanilla Creamer Singles, Orange Juice. Lunch: Penne, Great Value Colby Monterey Jack Cheese, Campbell's Cream of Chicken Soup, Angel Food Cake, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Skinless Chicken Breast. Dinner: Sweet Onions, Green Sweet Pepper, Chef's Finest Seasoned Croutons, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Chicken Breast. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Roasted Salted Cashew Nuts, Market Pantry Dark Chocolate Covered Almonds. more...
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3408 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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