Weigh In record (no journal entry) for 10 April 2023
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174.4 lb
Lost so far: 42.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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799 kcal
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Fat: 61.00g | Prot: 48.36g | Carb: 24.65g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Best Foods Real Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean, Fried Egg, Tapatio Hot Sauce. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Other: Galbani String Cheese. more...
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gaining 5.0 lb a week
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