Weigh In record (no journal entry) for 10 April 2023
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197.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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359 kcal
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Fat: 23.00g | Prot: 15.00g | Carb: 29.00g.
Breakfast: Vitamin World Omega 3 Fish Oil, Sambucol Black Elderberry Gummies, 5 Hour Energy, Ghirardelli Dark Chocolate Chips, Two Good Vanilla Greek Yogurt (Cup). more...
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gaining 2.3 lb a week
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