Weigh In record (no journal entry) for 10 April 2023
|
318.1 lb
Lost so far: 10.1 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2023:
|
1443 kcal
|
Fat: 87.86g | Prot: 87.71g | Carb: 69.91g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Woolworths Hass Avocado, Toasted Rye Bread . Dinner: McCain Baby Carrots, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Grilled) . Snacks/Other: Pick n Pay Droewors, Coffee with Milk. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lileroux's weight history
|