Weigh In record (no journal entry) for 22 January 2015
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143.3 lb
Lost so far: 33.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1204 kcal
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Fat: 88.83g | Prot: 80.47g | Carb: 11.55g.
Breakfast: Crystal Farms Mozzarella String Cheese Sticks, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Broccoli Flower Clusters, Shedd's Spread Country Crock Calcium + Vitamin D. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 1.4 lb a week
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