smileyreiley's Journal, 10 April 2023

Monday 7:45
132.6 lb Lost so far: 19.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2023:
143 kcal Fat: 0.05g | Prot: 0.20g | Carb: 36.90g.   Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
losing 9.8 lb a week

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