Weigh In record (no journal entry) for 22 January 2015
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140.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1636 kcal
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Fat: 82.24g | Prot: 156.08g | Carb: 74.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Roasted Vegetable Medley, Cooked Chinese Cabbage (Fat Added in Cooking), Baked or Broiled Fish, Chicken Breast. Dinner: Cooked Kale (Fat Added in Cooking), Organic Chicken Breast Tenders. Snacks/Other: Roasted & Salted Pistachios, Roasted Jalapeno Almond Protein Bar. more...
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2233 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 10 hours, Sleeping - 7 hours, Exercise machine (slow) - 45 minutes. more...
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losing 7.0 lb a week
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