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🤸🤸🤸🤸 Boa semana para todos! ❤️
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101.9 lb
Lost so far: 41.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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687 kcal
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Fat: 33.20g | Prot: 76.17g | Carb: 17.37g.
Breakfast: HIGH PT Protein Bar, Café. Lunch: Wheyviv Biscoito de Proteína Sabor Cookies , Alcatra Grelhada, Cebolas, Nestlé Creme de Leite Lata. Dinner: Ovo, Alcatra Grelhada. Snacks/Other: All Protein Whey Cake Maçã+Canela. more...
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losing 6.2 lb a week
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