Weigh In record (no journal entry) for 10 April 2023
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159.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1656 kcal
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Fat: 81.87g | Prot: 43.27g | Carb: 205.99g.
Breakfast: Trubar Protein Bar, Bananas, Kirkland Signature Unsweetened Almond Milk. Lunch: Ken's Steak House Honey Balsamic Dressing, Dried Apple, Cherry Tomatoes, Great Value Romaine Lettuce, Meijer Walnut Halves. Dinner: Smart Balance Original Buttery Spread, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties, Wegmans Gluten Free Homestyle Waffles, Honey . Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Chocolove Ginger Crystallized in Dark Chocolate, Mike and Ike Original Fruits (22g), Blue Diamond Habanero BBQ Almonds. more...
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losing 5.6 lb a week
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