Weigh In record (no journal entry) for 22 January 2015
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300.4 lb
Lost so far: 96.2 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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749 kcal
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Fat: 27.79g | Prot: 72.62g | Carb: 69.20g.
Breakfast: Spinach, Onions, Mushrooms, Egg. Lunch: Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries. Snacks/Other: Cherry Tomatoes, Zucchini, Almonds, Fuji Apples, Soy Protein Isolate, Spinach, Cucumber (with Peel), Unsweetened Frozen Strawberries. more...
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losing 0.8 lb a week
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