JustinPenland60's Journal, 22 January 2015

It's the first time I have recorded in a while. Most of this weight is from my wife's pregnancy. We are starting to eat a lot healthier now!

278.0 lb Lost so far: 42.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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903 kcal

Fat: 18.50g | Prot: 26.00g | Carb: 155.40g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Domino Sugar Light Brown Sugar, Sugar, Happy Farms Chive & Onion Cream Cheese, Aunt Millie's Whole Grain Bagels. more...

3191 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...