Weigh In record (no journal entry) for 10 April 2023
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223.2 lb
Lost so far: 26.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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3146 kcal
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Fat: 127.81g | Prot: 137.80g | Carb: 179.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Vodka, Sicilia Lime Juice, Club Soda. Dinner: Shrimp, Soy Sauce, Stir Fried Vegetables, Vodka, Club Soda, Sicilia Lime Juice, Duke's Mayonnaise, Publix Ultimate Sub on Wheat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Reddi-wip Chocolate Whipped Topping. more...
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gaining 3.8 lb a week
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