Weigh In record (no journal entry) for 13 July 2011
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116.4 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1499 kcal
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Fat: 70.89g | Prot: 73.48g | Carb: 151.66g.
Breakfast: Kellnes Tradicional, Bananas. Lunch: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Integral, Alface, Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Feijão Preto. Dinner: Quarteirão com Queijo. Snacks/Other: Nozes Pecãs, Bananas, Peras Asiáticas. more...
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1508 kcal
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Activities & Exercise:
Badminton - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 1.5 lb a week
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