Weigh In record (no journal entry) for 10 April 2023
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208.8 lb
Lost so far: 25.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1853 kcal
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Fat: 40.96g | Prot: 155.28g | Carb: 215.28g.
Breakfast: DM Bio Barista Hafer Drink mit Soja, ESN Designer Whey Hazelnut Nougat. Lunch: Eatlean Protein Cheese, Aldi Prosciutto Cotto, Ei. Afternoon Tea: Billie Green Vegane Schinkenwürfel, Zwiebeln, Eatlean Protein Cheese, Milbona Quark Magerstufe, Exquisa 0,2% Fitline Frischkäse , Aurora Weizenmehl Type 550. Dinner: Aldi Hähnchen Innenfilet, Miyako Japan Miso Paste, ASIA Chinesische Mie-Nudeln, Knoblauch, Lauch, Champignons, Möhren. Snacks/Other: Sahnekuchen. more...
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3361 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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