Weigh In record (no journal entry) for 13 July 2011
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163.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1791 kcal
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Fat: 55.66g | Prot: 88.27g | Carb: 169.36g.
Breakfast: Brie Cheese, Hearty Rye Whole Grain Crispbread. Lunch: 15 Bean Soup. Dinner: Merlot Wine, White Table Wine, Bernaise Sauce, All Natural Lobster Ravioli, Tomatoes, Black Olives, Mozzarella Cheese. Snacks/Other: Strawberries, Lowfat Plain Kefir, Peaches, Coffee with Cream. more...
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2171 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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