Cathy4444's Journal, 10 April 2023

154.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 49.75g | Prot: 33.82g | Carb: 150.82g.   Breakfast: T. Marzetti Cream Cheese Fruit Dip, Red Bird Brand Soft Peppermint Puffs (3), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Kroger Spiral Sliced Honey Ham. Dinner: Bread Pudding, Parkview Polska Kielbasa, Chop't Red & Green Peppers, Vlasic Baby Sweets Pickles, Poultry Gravy, Mashed Potato, The Fresh Market Diced Sweet Potatoes. Snacks/Other: Clover Valley Cheese & Crackers, Fresh & Easy Mixed Fruit, Reese's Peanut Butter Egg. more...

1754 kcal

Activities & Exercise: Apple Health - 24 hours. more...