Weigh In record (no journal entry) for 22 January 2015
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334.0 lb
Lost so far: 11.6 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1681 kcal
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Fat: 76.06g | Prot: 47.65g | Carb: 260.89g.
Breakfast: Millville Oakmeal, Apples, Pear. Lunch: Dole Bananas, Apples, Celery, Pei Wei Egg Noodles, Carrots, Skinless Chicken Breast. Dinner: Cucumber (with Peel), Carrots, Apples, Celery, Harris Teeter Traditional Hummus, La Banderita Flour Tortillas, Avocados. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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losing 8.4 lb a week
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mranthony's weight history
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