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14000 steps! And the pool.
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189.6 lb
Lost so far: 0 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1157 kcal
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Fat: 12.46g | Prot: 88.82g | Carb: 190.92g.
Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Navels Oranges, Starbucks Skinny Vanilla Latte (Grande). Lunch: Hormel No Salt Added 98% Fat Free Premium Chunk Breast of Chicken in Water, Apples, Carrots, Libby's Sliced Beets. Dinner: Curry Squash Soup, Curry Squash Soup, Curry Squash Soup, Franz Organic 24 Bread. Snacks/Other: Quaker Rice Cakes - Butter Popped Corn, Trader Joe's Dried Apricots. more...
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3236 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Treadmill - 30 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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