Weigh In record (no journal entry) for 22 January 2015
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281.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2015:
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1525 kcal
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Fat: 61.70g | Prot: 100.62g | Carb: 143.19g.
Breakfast: orgain orgain chocolate shake. Lunch: Hard-Boiled Egg, Chop't Avocado, Grilled Chicken (Skin Not Eaten), Spinach Salad, Whole Foods Market Wild Mushroom Barley Soup. Dinner: Sargento String Cheese Mozzarella Cheese Snacks, HEB Seasoned Beef Kabobs, HEB Yellow Corn Tortillas. Snacks/Other: Zone Perfect Perfectly Simple Nutrition Bar - Toasted Coconut. more...
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losing 1.3 lb a week
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il toro's weight history
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