Weigh In record (no journal entry) for 10 April 2023
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124.6 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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848 kcal
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Fat: 6.99g | Prot: 102.69g | Carb: 86.57g.
Breakfast: Frischkäse Light, Viva Vital Harzer Käse, REWE Vollkornbrot Geschnitten . Lunch: Clementinen, Äpfel. Dinner: Spreewaldhof Sauerkraut, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten). Snacks/Other: Möhren, Salatgurke. more...
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losing 0.7 lb a week
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