Weigh In record (no journal entry) for 13 July 2011
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2011:
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1220 kcal
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Fat: 50.97g | Prot: 70.22g | Carb: 126.38g.
Breakfast: Water, Oranges, Mini Babybel Light Original. Lunch: Radish, Cherry Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Water, Cos or Romaine Lettuce, Gouda Cheese, Gouda Cheese, Radish, Corn, Onion Buns, Chicken & Apple Sausage. Snacks/Other: Calcium Chews, Honey, Wellbeing Blends Camomile, Honey & Vanilla Tea, Carrots. more...
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2570 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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