Weigh In record (no journal entry) for 13 July 2011
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212.0 lb
Lost so far: 24.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1682 kcal
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Fat: 74.63g | Prot: 80.75g | Carb: 192.43g.
Breakfast: Whole Wheat English Muffin. Lunch: Flour Tortilla, Spanish Rice, Flauta, Chicken Enchiladas in Salsa Verde. Dinner: Ranch Salad Dressing, Hot-N-Ready Pepperoni Pizza, Hot Wings. more...
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gaining 7.0 lb a week
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