Weigh In record (no journal entry) for 12 July 2011
|
153.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 July 2011:
|
1792 kcal
|
Fat: 118.15g | Prot: 135.18g | Carb: 39.82g.
Breakfast: Organic Free Range Large Brown Eggs, bacon grease, bacon. Lunch: cooked carrots, cooked broccoli, mushrooms, ginger, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Dinner: shrimp, sockeye salmon, sprouts roast beef, Organic Raw Sharp Cheddar Cheese, organic free range large brown eggs. Snacks/Other: Dark Chocolate with Espresso Beans, organic heavy whipping cream, raw honey, coffee. more...
|
|
1834 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmeine's weight history
|