Weigh In record (no journal entry) for 09 April 2023
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252.2 lb
Lost so far: 31.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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514 kcal
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Fat: 25.74g | Prot: 29.32g | Carb: 46.11g.
Breakfast: Egg, No Name Whole Wheat English Muffins, President's Choice Black Forest Ham, President's Choice Goat's Milk Cheese. Snacks/Other: Tangerines (Mandarin Oranges) , Kind Thins. more...
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losing 1.7 lb a week
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cropchick's weight history
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