Weigh In record (no journal entry) for 22 January 2015
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125.4 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2015:
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1892 kcal
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Fat: 89.61g | Prot: 101.55g | Carb: 168.42g.
Breakfast: Зеленое Яблоко, Ясно Солнышко Хлопья Овсяные с Черносливом. Lunch: Heinz Зеленый Горошек, Calve Майонез Легкий, Курица Вареная, Вареное Яйцо, Tulip Паштет Печеночный Liver Pate. Dinner: Olimp Sport Nutrition ISO, Мандарины, Мандарины. Snacks/Other: Льняное Масло, Красные Помидоры, Огурец (с Кожурой), Московский Провансаль Майонез. more...
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2049 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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losing 4.6 lb a week
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