Weigh In record (no journal entry) for 09 April 2023
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231.7 lb
Lost so far: 55.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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2259 kcal
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Fat: 100.42g | Prot: 192.28g | Carb: 141.57g.
Lunch: Popeyes Chicken & Biscuits Cajun Fries (Regular), Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Snacks/Other: Youngevity Beyond Tangy Tangerine, Isopure Zero Carb Protein Cookies & Cream, Cheetos Xxtra Flamin Hot, Blue Diamond Smokehouse Almonds, Isopure Zero Carb Protein Cookies & Cream. more...
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losing 9.1 lb a week
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ichibahn's weight history
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