|
"aamu"paino. alla 1 energiajuoma
|
205.5 lb
Lost so far: 8.2 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2023:
|
1511 kcal
|
Fat: 70.53g | Prot: 58.62g | Carb: 157.36g.
Breakfast: Celsius Mango Passion. Lunch: Valio Koskenlaskija Ruoka Chili, Auran Vegaani Chilimajoneesi, Rypsiöljy, Peruna. Dinner: Rainbow Ohut Kalkkunaleikkele, Viola Valkosipuli Tuorejuusto, Fazer Täysjyvä & Lese Paahto, Auran Chilimajoneesi, Kurkku, Valio Polar 15%. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Rainbow Ruohomunat. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|