Weigh In record (no journal entry) for 09 April 2023
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160.0 lb
Lost so far: 18.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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1804 kcal
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Fat: 69.58g | Prot: 43.75g | Carb: 270.51g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trubar Protein Bar, Bananas. Lunch: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. Dinner: Honey Gold Baby Potatoes , Cooked Mushrooms (Fat Added in Cooking), Primal Kitchen Buffalo Sauce Made with Avocado Oil, Trader Joe's Roasted Vegetables , Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Jolly Rancher Hard Candy, Tostitos 100% White Corn Crispy Round Tortilla Chips, Trader Joe's Spring Gummies, Pears , Silk Dairy Free Yogurt Alternative Plain, Jam Preserves, Nature's Path Pumpkin Seed + Flax Granola. more...
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losing 4.2 lb a week
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