Weigh In record (no journal entry) for 22 January 2015
|
167.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
140 kcal
|
Fat: 3.20g | Prot: 6.80g | Carb: 22.00g.
Lunch: Marks and Spencer Chicken Noodle Soup. more...
|
gaining 7.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisz1970's weight history
|