Weigh In record (no journal entry) for 09 April 2023
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163.4 lb
Lost so far: 41.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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3212 kcal
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Fat: 181.60g | Prot: 58.18g | Carb: 339.22g.
Breakfast: Jajko, Cebule, Morliny Kiełbasa z Piersi Kurczaka, Smalec, Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru. Snacks/Other: Ferrero Tic Tac, 3Bit 3Bit, Delecta Karpatka, Jabłko, Kawa. more...
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gaining 3.1 lb a week
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Piotr.K.'s weight history
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