Jhatton's Journal, 13 July 2011

No more drops.
141.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 July 2011:
586 kcal Fat: 19.83g | Prot: 53.14g | Carb: 51.58g.   Breakfast: Water (Bottled) , Fried Egg without Fat. Lunch: Navels Oranges. Dinner: Green Cabbage, Chicken Breast. Snacks/Other: Celery, Apples . more...
losing 1.4 lb a week

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