Weigh In record (no journal entry) for 09 April 2023
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140.4 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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2235 kcal
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Fat: 118.24g | Prot: 93.71g | Carb: 199.15g.
Breakfast: Raspberries, Protein Pancakes, Enterprise Back Bacon, Woolworths Raw Honey, Coffee with Milk, Peanut Butter. Lunch: Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo, Woolworths Stonebaked Ham & Mushroom Pizza. Dinner: Woolworths Bacon & Cheese Sandwich , Dr. Oetker Ital Pizza Familia Bacon, Feta & Avo, Woolworths Stonebaked Ham & Mushroom Pizza. Snacks/Other: Woolworths Traditional Hot Cross Buns, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Pineapple, Lindt Mild 70% Cocoa Dark Chocolate. more...
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losing 0.5 lb a week
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Faudia F's weight history
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