Weigh In record (no journal entry) for 09 April 2023
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176.8 lb
Lost so far: 1.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2023:
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3987 kcal
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Fat: 186.82g | Prot: 255.87g | Carb: 311.21g.
Breakfast: 牛角面包, 泡芙, 烧鸡（不吃皮）, 炒鸡蛋, 果酱, 安佳 黄油, 嘉顿 白面包, 嘉顿 幼麦方包. Lunch: Taco Bell Crunchy Taco Supreme, Taco Bell Crunchy Taco, Taco Bell Nacho Fries, Taco Bell Fresco Soft Taco - Ranchero Chicken, 巧克力牛角面包. Dinner: Yoshinoya Beef Bowl (Regular), Cheddar Cheese , Baked or Fried Coated Chicken Breast with Skin. more...
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gaining 18.5 lb a week
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