Weigh In record (no journal entry) for 08 April 2023
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173.6 lb
Lost so far: 1.8 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1244 kcal
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Fat: 47.65g | Prot: 57.39g | Carb: 65.50g.
Breakfast: Hardee's Country Potatoes (Small), Trader Joe's Sweet Apple Chicken Sausage, Fried Egg. Dinner: Barefoot Sweet Red Wine, Sour Dough Bread, Ground Turkey (Cooked) , Cooked Spaghetti Squash. Snacks/Other: Bugles Chips, Utz Hot & Spicy Pork Rinds. more...
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gaining 2.0 lb a week
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